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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 1:51:32 6.88(16:13) 11.07(10:04) 463
  Treadmill1 1:00:11 6.97(8:38) 11.22(5:22)
  Cardio1 35:00 2.55(13:44) 4.1(8:32) 575
  Weights1 15:00
  Total3 3:41:43 16.4 26.39 1038

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Sunday Sep 27 #

7 AM

Orienteering 1:51:32 [3] 11.07 km (10:04 / km) +463m 8:20 / km
ahr:131 max:147

Billy Goat DIY at Mountain Lakes, North Salem NY. Waited to the last minute to run this, since I had a cold and back pain earlier in Sep. It showed in the forest, definitely not in shape!
Pretty good navigation, a little wobble on 2, somewhat questionable route choice to 4 (the path all the way around was a nice run though!), a bit wobbly on the paths towards the end to 12, got a little stuck/off course in the green out of 14, and took a long way around to 18 since by then my legs and brain were fried in equal measure,
Exhausted at the finish, too much sitting still during covid shows...

Saturday Sep 26 #

6 PM

Cardio (ArcTrainer) 35:00 [3] 4.1 km (8:32 / km) +575m 5:01 / km
ahr:131 max:161

Cardio 4, level 8
3427 steps, 645 cals

Weights 15:00 [3]

Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60

Friday Sep 25 #

6 PM

Treadmill 1:00:11 [3] 11.22 km (5:22 / km)
ahr:139 max:170

Good run, first time I felt 100% good running in over a month

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