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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering1 1:51:32 6.88(16:13) 11.07(10:04) 463
  Total1 1:51:32 6.88(16:13) 11.07(10:04) 463

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Sunday Sep 27 #

7 AM

Orienteering 1:51:32 [3] 11.07 km (10:04 / km) +463m 8:20 / km
ahr:131 max:147

Billy Goat DIY at Mountain Lakes, North Salem NY. Waited to the last minute to run this, since I had a cold and back pain earlier in Sep. It showed in the forest, definitely not in shape!
Pretty good navigation, a little wobble on 2, somewhat questionable route choice to 4 (the path all the way around was a nice run though!), a bit wobbly on the paths towards the end to 12, got a little stuck/off course in the green out of 14, and took a long way around to 18 since by then my legs and brain were fried in equal measure,
Exhausted at the finish, too much sitting still during covid shows...

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