Training Log Archive: oxensd

In the 7 days ending Jan 30:

activity

time

miles

Hiking

2:59:43

6.42

(27:59)

10.34

(17:23)

402

Treadmill

1:40:01

11.56

(8:39)

18.6

(5:23)

Total

4:39:44

17.98

(15:34)

28.93

(9:40)

402

2:59

0:00

5 PM

Treadmill 50:01 [3] 9.36 km (5:21 / km)
ahr:140 max:170

5 PM

Treadmill 50:00 [3] 9.24 km (5:25 / km)
ahr:140 max:179

12 PM

Hiking 2:59:43 [3] 10.34 km (17:23 / km) +402m 14:33 / km
ahr:115 max:168

Setting out controls at Ward Pound Ridge for WS6. Gorgeous day, -4 celcius and sunny. Woods are beautiful!