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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Jan 30:

activity # timemileskm+m
  Hiking1 2:59:43 6.42(27:59) 10.34(17:23) 402
  Treadmill2 1:40:01 11.56(8:39) 18.6(5:23)
  Total3 4:39:44 17.98(15:34) 28.93(9:40) 402

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Friday Jan 29 #

5 PM

Treadmill 50:01 [3] 9.36 km (5:21 / km)
ahr:140 max:170

Wednesday Jan 27 #

5 PM

Treadmill 50:00 [3] 9.24 km (5:25 / km)
ahr:140 max:179

Sunday Jan 24 #

12 PM

Hiking 2:59:43 [3] 10.34 km (17:23 / km) +402m 14:33 / km
ahr:115 max:168

Setting out controls at Ward Pound Ridge for WS6. Gorgeous day, -4 celcius and sunny. Woods are beautiful!

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