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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Feb 6:

activity # timemileskm+m
  Treadmill1 50:00 5.87(8:31) 9.44(5:18)
  Total1 50:00 5.87(8:31) 9.44(5:18)

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Sunday Jan 31 #

4 PM

Treadmill 50:00 [3] 9.44 km (5:18 / km)
ahr:137 max:180

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