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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Feb 13:

activity # timemileskm+m
  Treadmill3 2:40:01 15.3(10:28) 24.62(6:30)
  Total3 2:40:01 15.3(10:28) 24.62(6:30)

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Saturday Feb 13 #

5 PM

Treadmill 50:00 [3] 9.32 km (5:22 / km)
ahr:143 max:191

Friday Feb 12 #

4 PM

Treadmill 50:01 [3] 9.3 km (5:23 / km)
ahr:142 max:183

Sunday Feb 7 #

Treadmill 1:00:00 [3] 6.0 km (10:00 / km)

Walked due to pulled back

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