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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Mar 20:

activity # timemileskm+m
  Orienteering1 1:32:51 6.03(15:24) 9.7(9:34) 356
  Total1 1:32:51 6.03(15:24) 9.7(9:34) 356

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Saturday Mar 20 #

5 PM

Orienteering 1:32:51 [3] 9.7 km (9:34 / km) +356m 8:05 / km
ahr:149 max:218

Run WPR Red, 7.9km. I was the course setter. Enjoyable course :) Clear woods, gorgeous weather. . In spite of being course setter I wobbled on 3, 4, and 6...sloppy.

Stopped the clock on way to 1 for several minutes as I slipped on the steep rock and took a time-out.

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