Training Log Archive: oxensdIn the 7 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
5 PM
Orienteering 1:10:22 [3] 7.19 km (9:47 / km) +263m 8:16 / km
ahr:138 max:161
Dater Mountain Red. Very nice day, decent run but my legs felt like lead after the climb to 7 and I never got my juice back. Maybe because of the red wine and aquavit shots last night with my daughter, to celebrate her admimttance to Georgetown University School of Foreign Service (Yaaayyy!!!!)
Clean run until I got tired at 7. Veered too far right to 8. Parallel error to 9, messed around at the rocks next to the big swamp thinking I was at the right spot next to the smaller swamp NW of the control...Veered a little right to 11, and went too far on the path to 12 after twisting my ankle a bit and losing concentration.
Frustrating to feel so tired on second half, and make silly mistakes. Nevertheless a nice day in the woods. Thank you!
Clean run until I got tired at 7. Veered too far right to 8. Parallel error to 9, messed around at the rocks next to the big swamp thinking I was at the right spot next to the smaller swamp NW of the control...Veered a little right to 11, and went too far on the path to 12 after twisting my ankle a bit and losing concentration.
Frustrating to feel so tired on second half, and make silly mistakes. Nevertheless a nice day in the woods. Thank you!
Friday Mar 26, 2021 #
6 PM
Treadmill 50:00 [3] 9.19 km (5:26 / km)
ahr:138 max:170