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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Apr 10:

activity # timemileskm+m
  Treadmill2 1:40:00 11.38(8:47) 18.32(5:28)
  Total2 1:40:00 11.38(8:47) 18.32(5:28)

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Saturday Apr 10 #

5 PM

Treadmill 50:00 [3] 9.28 km (5:23 / km)
ahr:137 max:185

Thursday Apr 8 #

6 PM

Treadmill 50:00 [3] 9.04 km (5:32 / km)
ahr:133 max:166

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