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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Jun 1:

activity # timemileskm+m
  Treadmill1 30:00 3.47(8:39) 5.58(5:23)
  Total1 30:00 3.47(8:39) 5.58(5:23)

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Monday May 27 #

5 PM

Treadmill 30:00 [3] 5.58 km (5:23 / km)
ahr:131 max:153

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