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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOUF

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road bike3 5:56:40 103.59(3:27) 166.71(2:08)
  Running2 2:00:00 16.19(7:25) 26.06(4:36)
  Swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  Total6 9:01:40 121.65(4:27) 195.77(2:46)
averages - weight:61.2kg

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

10 AM

Road bike 3:15:40 [3] 94.42 km (2:04 / km)
ahr:146 max:168 weight:61.6kg shoes: Sidi Genius 5

6 PM

Running 50:00 [2] 10.77 km (4:39 / km)
ahr:150 max:157 shoes: Salomon Sense Mantra

Thursday Sep 22, 2016 #

6 AM

Road bike 1:34:00 [1] 42.5 km (2:13 / km)
ahr:129 max:157 shoes: Sidi Genius 5

8 PM

Road bike 1:07:00 [2] 29.79 km (2:15 / km)
ahr:133 max:164 weight:60.8kg shoes: Sidi Genius 5

Wednesday Sep 21, 2016 #

6 PM

Running warm up/down 48:00 [3] 10.16 km (4:43 / km)
ahr:150 shoes: Salomon Sense Mantra

Running intervals (VMA) 22:00 [5] 5.13 km (4:17 / km)
ahr:176 max:188 shoes: Salomon Sense Mantra

12x1'/50"
Very hard session but very good session.
Very good sensations.

Tuesday Sep 20, 2016 #

6 PM

Swimming 1:05:00 [2] 3.0 km (21:40 / km)

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