Saturday May 19 |
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| Event: MNOC - Theodore Wirth Park
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 | Orienteering 1:38:40 [3]*** 6.4 km (15:25 / km) | |
| spiked:18/20c shoes: Salomon XA Pro 2 |
| Very nice day. First time in the park. Great features. Came home went to a bithday party had a few brews. The kids are wiped out from running around at the party. I really like the dual format of doing a long event followed by a sprint event. |
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| C • I cant believe this is your fi... 4 |
| Orienteering (sprint) 25:00 [3]*** 1.95 km (12:49 / km) | |
| spiked:10/12c shoes: Salomon XA Pro 2 |
| I blew 6 and got turned around. I had to go to the road and reattack. The pressure is on when you know you got somebody only a couple of minutes behind you. I do not know my actual time (I know I was not faster than Ian). I will update when it gets posted. |
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| C • control #6 3 |
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Red course - Splits |
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Sprint - Splits |
Thursday May 17 |
| Karate Shotokan 1:00:00 [3] | |
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Wednesday May 16 |
| Running Trail 53:54 [3]5.53 mi (9:44 / mi) | |
| shoes: Salomon XA Pro 2 |
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Monday May 14 |
| Running Trail (Terrace Oaks) 32:40 [3]3.28 mi (9:57 / mi) | |
| shoes: Salomon XA Pro 2 |
| Slow run hot day needed recovery |
| Karate Shotokan 1:00:00 [3] | |
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