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Training Archive: ziggyr

In the 7 days ending 2007-06-09:

activity # timemileskm+m
  Adventure Race1 5:12:0015 /17c88%
  Fitness Yoga2 2:10:00
  Running Trail2 1:00:56 6.56(9:17) 10.56(5:46)
  Total5 8:22:56 6.56 10.5615 /17c88%
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SMTWHFS

Saturday Jun 9

Note
Wild Adventure Race: Summer
Adventure Race race (Summer Sprint) 5:12:00 [4] ***
spiked:15/17c shoes: Salomon XA Pro 2
Good Race. The first 5 check points were straight forward. Made a mistake on the way back. Started crossing on a trail that was out of bounds. After recogninzing the mistake, we went back across the trail and went on the in bound trails. It cost us about ~ 5 minutes for the error but we are not going to cheat. The boat was a bit rough. We filled the boat with water and it still floats. The biking was not challenging. It was straight forward. Unfortunately, there were a couple of teams that did 9, 12, 11 and then 10 which would have been faster. CP 10 was almost all the way back to the camp. CP 15 gave us a bit of trouble. I remember telling Darrell that it was on the side of the ravine when we were marking the maps. But, we forgot about that at the CP. We probably made about 20 minutes worth of mistakes. We still need to work on running with the boat .

Wednesday Jun 6

Running Trail (Terrace Oaks) 30:13 [3] 3.28 mi (9:12 / mi)
shoes: Salomon XA Pro 2
Fitness Yoga 1:00:00 [3]

Monday Jun 4

Running Trail (Terrace Oaks) 30:43 [3] 3.28 mi (9:21 / mi)
shoes: Salomon XA Pro 2

Sunday Jun 3

Fitness Yoga 1:10:00 [3]
Back to Yoga for a while.


 

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