Friday Sep 21 |
 | Running Road (Last 6 miles of Marathon) 1:55:00 [3] 12.1 mi (9:29 / mi) | |
| shoes: Wave Precision 8 |
| Ran from the capitol and backtracked the last 6 miles of the TCM and returned. I ran with a guy from work who will be running his first marathon. We ran a lot of it down the median. There wer a lot of people out running Summit Ave late Friday afternoon. Did not push it to much. I did not remember much of the run from TCM last year. |
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| C • No 24 hr? 3 |
Thursday Sep 20 |
| Karate Shotokan 1:00:00 [2] | |
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Wednesday Sep 19 |
| Running Trail (Terrace Oaks) 30:00 [3] 3.28 mi (9:08 / mi) | |
| shoes: Nike Pegasus Trail |
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Tuesday Sep 18 |
| Fitness Yoga 1:00:00 [2] | |
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| This is one of the hardest classes for me to attend. Not becuase I hate Yoga. It is a tuff workout for me due to carrying tension in my muscles. So it is hard and my body disapproves, which means I need to go. |
Monday Sep 17 |
| Karate Shotokan 1:00:00 [2] | |
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