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Training Archive: ziggyr

In the 7 days ending 2007-10-06:

activity # timemileskm+m
  Karate Shotokan2 2:00:00
  Running Trail2 1:01:44 6.48(9:31) 10.43(5:55)
  Total4 3:01:44 6.48 10.43
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SMTWHFS

Saturday Oct 6

Note
One day to go until the marathon. I went to the package pickup on Friday probably should have waited until today. The adrenaline started pumping. I went out and mowed the yard, went to home depot, went to target.... Trying keep my mind off the run. But I am not use to using Saturdays for light idle work....I am going crazy waiting for the start. I need to exercise the demons. My number for the race is 2293.

Thursday Oct 4

Karate Shotokan 1:00:00 [3]

Wednesday Oct 3

Running Trail 32:00 [3] 3.2 mi (10:00 / mi)
shoes: Nike Pegasus Trail

Tuesday Oct 2

Karate Shotokan 1:00:00 [2]

Monday Oct 1

Running Trail (Terrace Oaks) 29:44 [3] 3.28 mi (9:03 / mi)
shoes: Nike Pegasus Trail
Good run.
C • good luck this weekend.... 4


 

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