Training Archive: ziggyr

In the 7 days ending 2008-04-12:

activity

time

miles

climb

Karate Shotokan

4:00:00

Weight

1:00:00

Gym Class

45:00

Running Treadmill

30:00

3.2

(9:22)

5.15

(5:49)

Total

6:15:00

3.2

5.15

[csv]

2:45

0:00

Thursday Apr 10
	Gym Class (Boot Camp) 45:00 [3]

	Good morning Workout.
	Karate Shotokan 2:00:00 [3]


Tuesday Apr 8
	Note
	(injured)
	Pulled neck/shoulder muscle. I will need to lay off for a couple of days.
Monday Apr 7
	Karate Shotokan 2:00:00 [3]


	Running Treadmill 30:00 [3]3.2 mi (9:23 / mi)
	shoes: Wave Precision 8

Sunday Apr 6
	Weight 1:00:00 [3]