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Training Archive: ziggyr

In the 7 days ending 2008-06-28:

activity # timemileskmclimb
  Karate Shotokan2 4:00:00
  Running Trail2 1:37:46 8.98(10:53) 14.45(6:45)
  Road Biking1 1:20:00 20.0(3:59) 32.19(2:29)
  Total5 6:57:46 28.98 46.64
[csv]

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SMTWHFS

Thursday Jun 26

Karate Shotokan 2:00:00 [3]

Wednesday Jun 25

Running Trail (schultz) 1:05:23 [3]5.75 mi (11:22 / mi)
shoes: Salomon XT Wings
Hot Hot Hot

Monday Jun 23

Running Trail (Terrace Oaks) 32:23 [3]3.23 mi (10:01 / mi)
shoes: Salomon XT Wings
Started to feel the humidity on the run. Summer is trying to show its face. The MN state bird was out in force.
Karate Shotokan 2:00:00 [3]
Nice hot workout in the gym.

Sunday Jun 22

Road Biking (Mnt Bike Farmington Route) 1:20:00 [3]20.0 mi (3:59 / mi)


 

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