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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ziggyr

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  Orienteering1 2:00:00 6.0(20:00) 9.66(12:26)
  Karate Shotokan2 1:32:00 3.23 5.2
  Misc1 1:00:00
  Running Trail1 32:00 3.23(9:54) 5.2(6:09)
  Total5 5:04:00 12.46 20.05

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Saturday Nov 14, 2009 #

Orienteering (Course Setting) 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Wave Precision 9

Wednesday Nov 11, 2009 #

Karate Shotokan 32:00 [3] 3.23 mi (9:54 / mi)
shoes: Wave Precision 9

Tuesday Nov 10, 2009 #

Karate Shotokan 1:00:00 [3]

Monday Nov 9, 2009 #

Running Trail 32:00 [3] 3.23 mi (9:54 / mi)
shoes: Wave Precision 9

Sunday Nov 8, 2009 #

Misc 1:00:00 [3]

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