Training Log Archive: ziggyrIn the 7 days ending Nov 21, 2009:
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Thursday Nov 19, 2009 #
Running Road 23:40 [3] 3.1 mi (7:38 / mi)
shoes: Wave Precision 9
Karate Shotokan 1:00:00 [3]
Tuesday Nov 17, 2009 #
Karate Shotokan 1:00:00 [3]
Monday Nov 16, 2009 #
Running Trail 32:00 [3] 3.23 mi (9:54 / mi)
shoes: Wave Precision 9
Sunday Nov 15, 2009 #
Misc 1:00:00 [2]