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Training Log Archive: Sunley

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  ◪1 48:25 3.0(16:08) 4.83(10:01)6 /9c66%84729.2
  Total1 48:25 3.0(16:08) 4.83(10:01)6 /9c66%84729.2

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Sa

Saturday Sep 24, 2016 #

◪ race (Jircs) 48:25 [4] **** 4.83 km (10:01 / km)
spiked:6/9c shoes: Inov8 Mudclaws 265

Jircs Individual, horrible running underfoot, lots of climb.
C • Welcome 2

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