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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  ◪1 41:21 2.63(15:42) 4.24(9:45)6 /8c75%310125.0
  Total1 41:21 2.63(15:42) 4.24(9:45)6 /8c75%310125.0

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Th

Thursday Dec 1, 2016 #

6 PM

◪ (WCOC event) 41:21 [2] **** 4.24 km (9:45 / km)
spiked:6/8c shoes: Inov8 Roclites 295

Going slowly round the short

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