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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jan 16, 2017:

activity # timemileskm+mload
  Running1 39:07 4.39(8:54) 7.07(5:32)293375.0
  PE1 8:50 0.5(17:46) 0.8(11:03)88333.3
  Total2 47:57 4.89(9:48) 7.87(6:06)381708.3

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Mo

Monday Jan 16, 2017 #

1 PM

PE (Bleep test) 8:50 [3] 0.8 km (11:02 / km)
shoes: Adidas

Got to like 10 then stopped bc I couldn't be bothered
4 PM

Running (Ladz run) 39:07 [2] 7.07 km (5:32 / km)
shoes: Adidas

Classic loop

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