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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  ◪1 20:25 2.65(7:43) 4.26(4:48) 2123 /24c95%408333.3
  Running1 8:14 0.88(9:24) 1.41(5:50)82333.3
  Total1 28:39 3.52(8:08) 5.67(5:03) 2123 /24c95%490666.7

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Sa

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend
 
1 PM

Running warm up/down (WU) 8:14 [3] 1.41 km (5:50 / km)
shoes: Adidas

◪ race 20:25 [5] *** 4.26 km (4:48 / km) +21m 4:41 / km
spiked:23/24c shoes: Adidas

Midland Champs - Rugby Urban - M/W16- — 20:15 - 3.5km
Mp
Managed to mispunch at the end of a crossing

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