Training Log Archive: SunleyIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
4 PM
Running warm up/down (WU) 8:50 [3] 1.2 km (7:22 / km) +75m 5:37 / km
shoes: Inov8 X Talons 212
With Dad
◪ 50:59 [3] *** 4.3 km (11:51 / km) +181m 9:48 / km
spiked:13/18c shoes: Inov8 X Talons 212
Holme Wood - Slope training
Map
Was going okay till I whacked my head off a branch at 11, then on the way to 13 tore a massive hole in my clothes.
Missed #3 on purpose, but was an idiot and missed #17 and didn't realise until I was at #18. Then decided to skip the last loop as well because I was running low on time.
Map
Was going okay till I whacked my head off a branch at 11, then on the way to 13 tore a massive hole in my clothes.
Missed #3 on purpose, but was an idiot and missed #17 and didn't realise until I was at #18. Then decided to skip the last loop as well because I was running low on time.
Running warm up/down (WD) 15:52 [3] 2.3 km (6:54 / km) +84m 5:50 / km
shoes: Inov8 X Talons 212