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Training Log Archive: Sunley

In the 1 days ending Apr 25, 2017:

activity	#	time	miles		km		+m	load
Running	1	28:01	3.49	(8:02)	5.61	(5:00)	75	280166.7
Total	1	28:01	3.49	(8:02)	5.61	(5:00)	75	280166.7

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Tuesday Apr 25, 2017 #

7 PM

Running 21:23 [3] 4.33 km (4:56 / km) +57m 4:38 / km
shoes: Trespass Diversion

Planned to do 8km but didn't feel great so went to do some gentle intervals

Running intervals 6:38 [3] 1.28 km (5:11 / km) +18m 4:51 / km
shoes: Trespass Diversion

Got halfway through the 2nd interval and gave up, finished it off easily and jogged back to the car.

2 * 400m [60s]

1:33 @ 3:49/km
1:52 @ 4:27/km + 8m

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