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Training Log Archive: Sunley

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Running1 28:48 3.48(8:17) 5.6(5:09) 84240516.7
  Total1 28:48 3.48(8:17) 5.6(5:09) 84240516.7

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Tu

Tuesday Aug 22, 2017 #

6 PM

Running 20:40 intensity: (22 @1) + (25 @2) + (11:15 @3) + (3:56 @4) + (4:42 @5) 4.16 km (4:58 / km) +72m 4:34 / km
ahr:151 max:188 shoes: Trespass Diversion

Running warm up/down (CD) 8:08 intensity: (14 @2) + (48 @3) + (7:06 @4) 1.43 km (5:41 / km) +12m 5:27 / km
ahr:160 max:173 shoes: Trespass Diversion

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