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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Running1 24:22 3.48(7:00) 5.6(4:21) 29236958.3
  Total1 24:22 3.48(7:00) 5.6(4:21) 29236958.3

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Sa

Saturday Aug 26, 2017 #

8 AM

Running 3:23 intensity: (19 @1) + (17 @2) + (2:47 @3) 0.61 km (5:32 / km)
ahr:129 max:142 shoes: Adidas

Running race 20:59 intensity: (13 @1) + (1:20 @2) + (19:26 @3) 4.99 km (4:12 / km) +29m 4:05 / km
ahr:136 max:146 shoes: Adidas

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