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Training Log Archive: Sunley

In the 1 days ending Sep 2, 2017:

activity # timemileskm+mload
  ◪1 36:43 3.3(11:08) 5.31(6:55) 1332 /35c91%169758.3
  Stretching / Rolling1 15:00
  Running1 8:21 0.71(11:43) 1.15(7:17)65841.7
  Total2 1:00:04 4.01 6.46 1332 /35c91%235600.0
  [1-5]1 45:04
averages - rhr:41

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Sa

Saturday Sep 2, 2017 #

10 AM

Running warm up/down 8:21 intensity: (6 @1) + (29 @2) + (5:50 @3) + (1:56 @4) 1.15 km (7:17 / km)
ahr:146 max:166 shoes: Inov8 Mudclaw 300

◪ 28:16 intensity: (14 @1) + (52 @2) + (5:56 @3) + (19:08 @4) + (2:06 @5) ***** 3.76 km (7:32 / km) +9m 7:26 / km
ahr:160 max:181 spiked:19/21c shoes: Inov8 Mudclaw 300

WCOC training - Mawbray

Line, control pick, longer legs

◪ tempo 8:27 intensity: (12 @1) + (23 @2) + (59 @3) + (6:48 @4) + (5 @5) 1.55 km (5:26 / km) +4m 5:22 / km
ahr:158 max:178 spiked:13/14c shoes: Inov8 Mudclaw 300

WCOC training - Mawbray

2 man relay
9 PM

Stretching / Rolling 15:00 [0]
rhr:41

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