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Training Log Archive: Sunley

In the 1 days ending Sep 3, 2017:

activity # timemileskm+mload
  ◪1 56:03 4.49(12:29) 7.22(7:46) 43311 /11c100%505158.3
  Cycling1 18:05180833.3
  Stretching / Rolling1 15:00
  Running1 7:47 0.85(9:08) 1.37(5:40) 3171208.3
  Total3 1:36:55 5.34 8.6 46411 /11c100%757200.0
  [1-5]2 1:21:55
averages - rhr:61

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1:36
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Su

Sunday Sep 3, 2017 #

11 AM

Running 7:47 intensity: (36 @1) + (1:27 @2) + (5:44 @3) 1.37 km (5:40 / km) +31m 5:06 / km
ahr:129 max:149

◪ tempo 56:03 intensity: (1:36 @1) + (4:57 @2) + (12:07 @3) + (22:24 @4) + (14:59 @5) ***** 7.22 km (7:46 / km) +433m 5:58 / km
ahr:159 max:192 spiked:11/11c shoes: Inov8 X Talons 212

WCOC galoppen - Great Cockup - Blue — 56:03 - 6.3km 250m

Map / Results
C • Was 24
5 PM

Cycling intervals 18:05 [3]

8.0km, 26.9km/h


5km [2 min], 2 * 1km [1 min], 2 * 500m [30s]

10.48, 2.13, 2.12, 1.32, 1.19
9 PM

Stretching / Rolling 15:00 [0]
rhr:61

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