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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  ◪1 21:48 2.69(8:07) 4.32(5:03) 2320 /23c86%91187.5
  Total1 21:48 2.69(8:07) 4.32(5:03) 2320 /23c86%91187.5

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Th

Thursday Sep 7, 2017 #

5 PM

◪ tempo 21:48 intensity: (5:26 @3) + (15:55 @4) + (27 @5) *** 4.32 km (5:03 / km) +23m 4:55 / km
ahr:158 max:187 spiked:20/23c shoes: Trespass Diversion

WCOC event - Allonby — 21:45 - 3.5km

Very scrappy in the circle with mistakes on most of the controls in the dunes

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