Training Log Archive: SunleyIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
6 AM
Running warm up/down (WU) 2:57 0.44 km (6:45 / km)
ahr:125 max:141 shoes: Inov8 X Talons 212
◪ race 36:48 **** 6.23 km (5:54 / km) +103m 5:27 / km
ahr:121 max:167 spiked:14/17c shoes: Inov8 X Talons 212
Peter Palmers 2017 - Light Green — 36:39 - 4.7km
2nd 4th
Map / Results
Alright run, messed up the first control losing about 1:30. After that it was good up till 9 saw another control that looked in the right place. Carried on till the right area, tried to go through the brambles but shredded my leg so turned round. Fine through the spectator control but got confused when I came out of it and lost about 20s. Dieing on the last loop and struggled getting through the terrain.
2nd 4th
Map / Results
Alright run, messed up the first control losing about 1:30. After that it was good up till 9 saw another control that looked in the right place. Carried on till the right area, tried to go through the brambles but shredded my leg so turned round. Fine through the spectator control but got confused when I came out of it and lost about 20s. Dieing on the last loop and struggled getting through the terrain.