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Training Log Archive: Sunley

In the 1 days ending Sep 12, 2017:

activity # timemileskm+mload
  Running1 19:07 2.64(7:14) 4.26(4:30) 47185116.7
  Total1 19:07 2.64(7:14) 4.26(4:30) 47185116.7

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Tu

Tuesday Sep 12, 2017 #

5 PM

Running 19:07 intensity: (16 @1) + (1:07 @2) + (17:30 @3) + (14 @4) 4.26 km (4:30 / km) +47m 4:15 / km
ahr:131 max:158

Nice easy run, took a bit faster than usual. Got to the end and there had been a crash a few minutes before I'd got there.

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