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Training Log Archive: Sunley

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Cycling1 1:06:02 254608229.2
  Total1 1:06:02 254608229.2

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Wednesday Sep 13, 2017 #

5 PM

Cycling 45:32 intensity: (11 @1) + (11:33 @2) + (33:05 @3) + (43 @4) +181m
ahr:137 max:158

17.6km, 23.2km/h

Started off doing a 12km loop twice, went slow on the downhills as they were proper sketchy. All fine except the last km where there was a tractor cutting the hedge and even though he moved over I still had to go into the grass.

Second loop started off fine going slowly on the descents again. And then just before I got into Greysouthen my handlebars suddenly were pointing about 60° to the right but I was still going straight. Stopped and put them back in line and carried on, got to the bottom of the hill and it was off again...

Cycling 20:30 intensity: (22 @1) + (1:52 @2) + (17:04 @3) + (1:12 @4) +72m
ahr:145 max:158

5.7km, 16.2km/h

...Stopped again to pit them right. Decided to take it very slowly on the way back and only had to stop a few timed to make sure they were properly aligned.

Nice ride just a bit annoyed at what happened with my bike.

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