Training Log Archive: SunleyIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
11 AM
◪ 2:02:24 ***** 12.01 km (10:12 / km) +923m 7:22 / km
ahr:158 max:188 spiked:10/15c shoes: Inov8 X Talons 212
WCOC Triple O - Long — 122:17 - 8.3km
Map / Results
Not a very good run. Messed up 1 and proceeded to choose the wrong route to 2. To 6 spent about 2 minutes trying to escape the bracken. Main mistake was at 8 where I'd got down to the path ran along for a bit when all of a sudden the path disappeared and has to scramble up to another path. After that I couldn't find the control and came across a massive path that wasn't mapped. Only other mistake came at 11 where the control was definitely not in the right place.
Map / Results
Not a very good run. Messed up 1 and proceeded to choose the wrong route to 2. To 6 spent about 2 minutes trying to escape the bracken. Main mistake was at 8 where I'd got down to the path ran along for a bit when all of a sudden the path disappeared and has to scramble up to another path. After that I couldn't find the control and came across a massive path that wasn't mapped. Only other mistake came at 11 where the control was definitely not in the right place.
◪ 29:58 *** 5.44 km (5:31 / km) +51m 5:16 / km
ahr:167 max:179 spiked:15/16c shoes: Inov8 X Talons 212
WCOC Triple O - Middle — 29:38 - 3.9km
Map / Results
Got back from the Long and was told I couldn't do the middle because I was too young. Fortunately Martin Skinner offered to shadow me so I went round with him. No real mistakes just couldn't find the control at 9. Checked the routes and I seemed to pick the right ones.
Map / Results
Got back from the Long and was told I couldn't do the middle because I was too young. Fortunately Martin Skinner offered to shadow me so I went round with him. No real mistakes just couldn't find the control at 9. Checked the routes and I seemed to pick the right ones.
