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Training Log Archive: Sunley

In the 1 days ending Nov 7, 2017:

activity # timemileskm+mload
  Running1 25:25 2.45(10:23) 3.94(6:27) 11569566.7
  Total1 25:25 2.45(10:23) 3.94(6:27) 11569566.7

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Tu

Tuesday Nov 7, 2017 #

4 PM

Running (Terrain) 25:25 intensity: (10 @2) + (2:40 @3) + (22:28 @4) + (7 @5) 3.94 km (6:27 / km) +115m 5:37 / km
ahr:163 max:178 shoes: Inov8 Mudclaw 300

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