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Training Log Archive: Sunley

In the 1 days ending Nov 19, 2017:

activity # timemileskm+mload
  ◪1 27:25 2.8(9:47) 4.51(6:05) 9012 /14c85%119729.2
  Running1 13:25 1.18(11:20) 1.9(7:03) 54108304.2
  Total1 40:50 3.98(10:15) 6.41(6:22) 14412 /14c85%228033.3
  [1-5]1 40:36

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Su

Sunday Nov 19, 2017 #

Event: British Schools Orienteering Championships
 
11 AM

Running warm up/down (WU + Drills) 10:16 intensity: (5 @0) + (53 @1) + (36 @2) + (8:31 @3) + (11 @4) 1.48 km (6:55 / km) +51m 5:54 / km
ahr:134 max:158 shoes: Inov8 X Talons 212

◪ race 27:25 intensity: (9 @0) + (21 @1) + (13 @2) + (7:51 @3) + (18:35 @4) + (16 @5) *** 4.51 km (6:05 / km) +90m 5:32 / km
ahr:156 max:192 spiked:12/14c shoes: Inov8 X Talons 212

BSOC - B10 — 27:18 - 3.9km 90m - Results






Relive

Running warm up/down (WD) 3:09 intensity: (1:01 @3) + (2:08 @4) 0.42 km (7:30 / km) +4m 7:12 / km
ahr:155 max:168 shoes: Inov8 X Talons 212

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