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Training Log Archive: Sunley

In the 1 days ending Dec 5, 2017:

activity # timemileskm+mload
  Running1 49:03 5.55(8:50) 8.93(5:30) 145213000.0
  Total1 49:03 5.55(8:50) 8.93(5:30) 145213000.0

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Tu

Tuesday Dec 5, 2017 #

7 PM

Running 49:03 intensity: (10 @1) + (6 @2) + (14:59 @3) + (33:40 @4) + (8 @5) 8.93 km (5:30 / km) +145m 5:05 / km
ahr:161 max:176 shoes: Adidas

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