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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  ◪1 1:04:18 3.03(21:12) 4.88(13:10) 14412 /15c80%523495.8
  Cycling1 30:01225125.0
  Total2 1:34:19 3.03 4.88 14412 /15c80%748620.8

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Su

Sunday Dec 10, 2017 #

11 AM

◪ 21:56 intensity: (30 @1) + (2:37 @2) + (18:42 @3) + (7 @4) **** 2.12 km (10:20 / km) +65m 8:58 / km
ahr:137 max:158 spiked:6/9c shoes: Inov8 Roclites 295

◪ 42:22 intensity: (14:52 @1) + (14:04 @2) + (13:26 @3) *** 2.76 km (15:21 / km) +80m 13:25 / km
ahr:105 max:152 spiked:6/6c shoes: Inov8 X Talons 212

8 PM

Cycling 30:01 [2]
ahr:137 max:149

C • Good 1

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