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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jan 16, 2018:

activity # timemileskm+mload
  Running1 7:43 0.93(8:20) 1.49(5:11) 977166.7
  Total1 7:43 0.93(8:20) 1.49(5:11) 977166.7

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Tu

Tuesday Jan 16, 2018 #

6 PM

Running 7:43 [3] 1.49 km (5:11 / km) +9m 5:02 / km
(injured) shoes: Trespass Diversion

Can still feel the ankle but it's more of a background pain.

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