Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jan 25, 2018:

activity	#	time	miles		km		+m				load
◪	1	1:00:02	4.35	(13:48)	7.0	(8:34)	351	8 /	15c	53%	523750.0
Running	1	10:28	1.08	(9:41)	1.74	(6:01)	47				95916.7
Total	1	1:10:30	5.43	(12:59)	8.74	(8:04)	397	8 /	15c	53%	619666.7
[1-5]	1	1:09:30

1:10

0:00

» now

Thursday Jan 25, 2018 #

6 PM

Running warm up/down 10:28 1.74 km (6:01 / km) +47m 5:18 / km
ahr:152 max:178 shoes: Inov8 Mudclaw 300

◪ 1:00:02 *** 7.0 km (8:34 / km) +351m 6:51 / km
ahr:153 max:174 spiked:8/15c shoes: Inov8 Mudclaw 300

WCOC Event - Flat Fell -- 59:59 - 5.3km 225m

Map / Results

Nav tonight was rubbish, couldn't hit anything right and it only started getting better at 11 when I had a Ben G to follow.

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