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Training Log Archive: Sunley

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Running1 31:27 3.98(7:55) 6.4(4:55) 82222958.3
  Cycling1 30:00225000.0
  Total2 1:01:27 3.98 6.4 82447958.3

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Wednesday Feb 14, 2018 #

5 PM

Running 31:27 intensity: (6:08 @1) + (24:21 @2) + (58 @3) 6.4 km (4:55 / km) +82m 4:37 / km
ahr:128 max:163 shoes: Adidas

8 PM

Cycling 30:00 [2]
ahr:111 max:146

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