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Training Log Archive: Sunley

In the 1 days ending Feb 15, 2018:

activity # timemileskm+mload
  ◪1 1:00:51 3.34(18:13) 5.38(11:19) 378329208.3
  Running1 11:25 0.76(15:01) 1.22(9:20) 8566916.7
  Total1 1:12:16 4.1(17:37) 6.6(10:57) 463396125.0
  [1-5]1 1:12:14

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Th

Thursday Feb 15, 2018 #

6 PM

Running warm up/down 9:39 intensity: (5:39 @1) + (4:00 @2) 0.91 km (10:36 / km) +85m 7:13 / km
ahr:121 max:141 shoes: Inov8 X Talons 212

◪ 1:00:51 intensity: (51:16 @1) + (9:11 @2) + (24 @3) 5.38 km (11:19 / km) +378m 8:23 / km
ahr:116 max:160

Running 1:46 intensity: (2 @0) + (1:44 @1) 0.31 km (5:38 / km)
ahr:113 max:120

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