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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 10, 2018:

activity # timemileskm+mload
  ◪1 47:36 3.55(13:25) 5.71(8:20) 329200725.0
  Running1 15:50 1.75(9:03) 2.81(5:38) 6113958.3
  Total1 1:03:26 5.3(11:59) 8.52(7:27) 335314683.3

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Th

Thursday May 10, 2018 #

6 PM

Running 7:15 intensity: (2:01 @1) + (5:14 @2) 1.37 km (5:17 / km)
ahr:124 max:136

◪ 47:36 intensity: (5:10 @1) + (6:10 @2) + (7:54 @3) + (28:22 @4) 5.71 km (8:20 / km) +329m 6:28 / km
ahr:158 max:182

Running 8:35 intensity: (19 @1) + (7:51 @2) + (25 @3) 1.44 km (5:57 / km) +6m 5:50 / km
ahr:138 max:148

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