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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 12, 2018:

activity # timemileskm+mload
  ◪1 1:35:48 6.02(15:55) 9.69(9:53) 32527 /32c84%728016.7
  Total1 1:35:48 6.02(15:55) 9.69(9:53) 32527 /32c84%728016.7

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Sa

Saturday May 12, 2018 #

11 AM

◪ warm up/down 11:18 intensity: (10:37 @1) + (41 @2) *** 1.29 km (8:46 / km) +50m 7:21 / km
ahr:111 max:128 spiked:2/2c shoes: Inov8 Mudclaw 300

◪ 57:24 intensity: (13:35 @1) + (15:40 @2) + (25:07 @3) + (3:02 @4) **** 5.42 km (10:36 / km) +161m 9:13 / km
ahr:138 max:177 spiked:15/20c shoes: Inov8 Mudclaw 300

◪ tempo 10:43 intensity: (31 @1) + (8:29 @2) + (1:43 @3) 1.38 km (7:48 / km) +57m 6:27 / km
ahr:138 max:160 spiked:6/6c shoes: Inov8 Mudclaw 300

◪ warm up/down 16:23 intensity: (52 @1) + (5:59 @2) + (9:32 @3) *** 1.61 km (10:12 / km) +57m 8:40 / km
ahr:145 max:164 spiked:4/4c shoes: Inov8 Mudclaw 300

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