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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Dec 6, 2018:

activity # timemileskm+mload
  ◪1 33:29 2.73(12:15) 4.4(7:37) 20714c280420.8
  Running1 15:02 1.77(8:31) 2.84(5:17) 20121454.2
  Total1 48:31 4.5(10:47) 7.24(6:42) 22614c401875.0

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Th

Thursday Dec 6, 2018 #

6 PM

Running warm up/down 7:30 intensity: (55 @1) + (6:00 @2) + (24 @3) + (11 @4) 1.49 km (5:02 / km) +9m 4:53 / km
ahr:133 max:170 shoes: VJ Irocks 2

◪ 33:29 intensity: (1:20 @1) + (16:44 @2) + (14:42 @3) + (43 @4) *** 4.4 km (7:37 / km) +207m 6:10 / km
ahr:144 max:171 14c shoes: VJ Irocks 2

WCOC Event - Rannerdale

Running warm up/down 7:32 intensity: (11 @1) + (13 @2) + (6:22 @3) + (46 @4) 1.35 km (5:34 / km) +11m 5:21 / km
ahr:159 max:175 shoes: VJ Irocks 2

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