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Training Log Archive: Sunley

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  ◪1 44:07 3.34(13:13) 5.37(8:13) 21813c345562.5
  Running1 15:02 1.67(9:02) 2.68(5:37) 8116900.0
  Total1 59:09 5.0(11:49) 8.05(7:21) 22513c462462.5

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Th

Thursday Feb 14, 2019 #

6 PM

Running warm up/down 7:31 intensity: (2:11 @1) + (5:20 @2) 1.44 km (5:14 / km)
ahr:124 max:139 shoes: VJ Irocks 2

◪ 44:07 intensity: (3:54 @1) + (13:02 @2) + (21:39 @3) + (5:25 @4) + (7 @5) **** 5.37 km (8:13 / km) +218m 6:50 / km
ahr:146 max:191 13c shoes: VJ Irocks 2

WCOC Event - Bowness Knott

Map / Results

Just taking it nice and easy, nav relatively good just a couple of routechoice errors.

Running warm up/down 7:31 intensity: (11 @1) + (1:46 @2) + (5:06 @3) + (28 @4) 1.24 km (6:03 / km) +8m 5:52 / km
ahr:150 max:173 shoes: VJ Irocks 2

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