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Training Log Archive: Sunley

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Cycling1 19:40138750.0
  Total1 19:40138750.0

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0:19
0:00
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Mo

Monday Feb 18, 2019 #

9 AM

Cycling 19:40 intensity: (3:58 @1) + (15:14 @2) + (28 @3)
ahr:129 max:149 (rest day)

Quick spin out. Bit longer and muddier than expected.

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