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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 4, 2019:

activity # timemileskm+mload
  Running1 53:46 6.1(8:49) 9.82(5:29) 134334250.0
  Total1 53:46 6.1(8:49) 9.82(5:29) 134334250.0

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Mo

Monday Mar 4, 2019 #

6 PM

Running intervals 53:46 intensity: (41:46 @2) + (12:00 @4) 9.82 km (5:29 / km) +134m 5:08 / km
ahr:127 max:153 shoes: Nike Air Zoom Pegasus 35

WU + Drills

6 * 560m [350m]

CD

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