Training Log Archive: SunleyIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
6 PM
Running intervals 52:55 9.76 km (5:25 / km)
ahr:145 max:174 shoes: Nike Air Zoom Pegasus 35
WU
1600m T [3 mins] @ ~3:45/km
10 x 300m [75s] @ ~58.5s
With Charlie. Keeping it nice and controlled, most reps were pretty consistent but not too hard.
CD
1600m T [3 mins] @ ~3:45/km
10 x 300m [75s] @ ~58.5s
With Charlie. Keeping it nice and controlled, most reps were pretty consistent but not too hard.
CD