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Training Log Archive: Sunley

In the 1 days ending Mar 14, 2019:

activity # timemileskm+mload
  Running1 29:16 3.03(9:39) 4.88(6:00) 28279425.0
  ◪1 18:12 2.66(6:51) 4.27(4:15) 5920c165916.7
  Total1 47:28 5.69(8:21) 9.15(5:11) 8720c445341.7

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Th

Thursday Mar 14, 2019 #

5 PM

Running warm up/down 13:33 intensity: (8 @1) + (3:04 @2) + (10:21 @3) 2.52 km (5:23 / km) +11m 5:16 / km
ahr:145 max:154 shoes: Nike Air Zoom Pegasus 35

◪ tempo 18:12 intensity: (14 @1) + (4:52 @2) + (12:46 @3) + (20 @4) *** 4.27 km (4:15 / km) +59m 3:59 / km
ahr:146 max:172 20c shoes: Nike Air Zoom Pegasus 35

WCOC Event - Moorclose



Honestly, one of the best sprint areas I've ever been to. Each leg has at least 5 different routehoices and there can be quite a difference between them.
Was going pretty well also. Only one 2-3s hesitation and maybe a couple sub optimum routes but was flowing well and moving well.
C • Best area ever 9

Running warm up/down 15:43 intensity: (10 @1) + (12 @2) + (14:55 @3) + (26 @4) 2.36 km (6:39 / km) +18m 6:25 / km
ahr:158 max:179 shoes: Nike Air Zoom Pegasus 35

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