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Training Log Archive: Sunley

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  Running1 59:31 7.48(7:57) 12.04(4:57) 142472166.7
  Total1 59:31 7.48(7:57) 12.04(4:57) 142472166.7

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Wednesday Mar 27, 2019 #

5 PM

Running 59:31 intensity: (12:20 @1) + (24:32 @2) + (22:39 @3) 12.04 km (4:57 / km) +142m 4:40 / km
ahr:136 max:162 shoes: Nike Air Zoom Pegasus 35

Not done a run this long in a little while so was pretty hard

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